8.5 km | 00:42:39 | 05:02/km日期: 2024-03-21 12:30 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 53.5
Pace: 05'26" / 05'13" / 05'10" / 05'12" / 05'11" / 05'19" / 04'31" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 400 / 400 |
| 2 | | 05'39" (+01'11") | 100 / 500 |
| 3 | | 05'17" (+00'49") | 400 / 900 |
| 4 | | 05'13" (+00'45") | 400 / 1300 |
| 5 | | 05'13" (+00'45") | 400 / 1700 |
| 6 | | 05'13" (+00'45") | 400 / 2100 |
| 7 | | 05'06" (+00'38") | 400 / 2500 |
| 8 | | 05'13" (+00'45") | 400 / 2900 |
| 9 | | 05'11" (+00'43") | 400 / 3300 |
| 10 | | 05'09" (+00'41") | 400 / 3699 |
| 11 | | 05'13" (+00'45") | 400 / 4100 |
| 12 | | 05'10" (+00'42") | 400 / 4500 |
| 13 | | 05'11" (+00'43") | 400 / 4900 |
| 14 | | 05'10" (+00'42") | 400 / 5300 |
| 15 | | 05'07" (+00'39") | 400 / 5700 |
| 16 | | 05'22" (+00'54") | 177 / 5877 |
| 17 | | 28'42" (+24'14") | 8 / 5886 |
| 18 | | 04'32" (+00'04") | 400 / 6286 |
| 19 | | 04'30" (+00'02") | 400 / 6686 |
| 20 | | 04'33" (+00'05") | 400 / 7086 |
| 21 | | 04'28" | 400 / 7486 |
| 22 | | 04'35" (+00'07") | 400 / 7886 |
| 23 | | 04'30" (+00'02") | 400 / 8286 |
| 24 | | 04'32" (+00'04") | 174 / 8460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 04'31" | 00:36'02" |
| 8 | 04'32" | 00:40'34" |
| 8.5 | 04'31" | 00:42'39" |
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