10.0 km | 00:47:09 | 04:42/km日期: 2024-03-21 08:58 - 平均心率: 126 - 卡路里: 497 Cal - 平均步頻: 210
Pace: 05'18" / 04'57" / 04'48" / 04'40" / 04'54" / 04'51" / 04'40" / 04'28" / 04'16" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'25" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'40" | 00:34'08" |
| 8 | 04'28" | 00:38'36" |
| 9 | 04'16" | 00:42'52" |
| 10 | 04'15" | 00:47'07" |
| 10.0 | 03'58" | 00:47'10" |
展開計圈分析
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