11.3 km | 00:58:07 | 05:08/km日期: 2016-06-23 18:06 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77%
Pace: 05'44" / 05'16" / 05'06" / 05'02" / 04'57" / 04'55" / 05'03" / 05'04" / 05'04" / 05'09" / 05'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 305 / 11305 |
6月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 11.3 | 05'37" | 00:58'07" |
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