12.4 km | 01:13:47 | 05:57/km日期: 2024-03-21 07:08 - 平均心率: 133 - 卡路里: 806 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 70.1
Pace: 06'43" / 06'21" / 06'17" / 05'41" / 05'45" / 05'58" / 05'40" / 06'18" / 05'37" / 05'30" / 06'06" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'15" (+01'02") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
347.73 km 
Nike zoom fly 3 黑白 累積 :
2392.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 05'41" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'58" | 00:36'45" |
| 7 | 05'40" | 00:42'25" |
| 8 | 06'18" | 00:48'43" |
| 9 | 05'37" | 00:54'20" |
| 10 | 05'30" | 00:59'50" |
| 11 | 06'06" | 01:05'56" |
| 12 | 05'14" | 01:11'10" |
| 12.4 | 06'13" | 01:13'40" |
展開計圈分析
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