42.2 km | 04:27:50 | 06:20/km日期: 2024-03-17 06:32 - 平均心率: 164 - 卡路里: 2105 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 16'12" / 00'01" / 01'39" / 05'22" / 05'15" / 05'19" / 05'29" / 05'29" / 05'37" / 05'31" / 05'33" / 05'33" / 05'36" / 05'44" / 05'50" / 05'46" / 05'47" / 06'00" / 05'53" / 05'46" / 05'37" / 05'39" / 05'49" / 06'09" / 07'40" / 09'05" / 06'24" / 07'32" / 07'07" / 07'41" / 06'47" / 07'29" / 06'48" / 06'45" / 06'49" / 06'31" / 06'36" / 07'04" / 07'28" / 09'16" / 12'33" / 00'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'46") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'24") | 1000 / 22000 |
| 23 | | 05'49" (+00'35") | 1000 / 23000 |
| 24 | | 06'09" (+00'55") | 1000 / 24000 |
| 25 | | 07'39" (+02'25") | 1000 / 25000 |
| 26 | | 09'05" (+03'51") | 1000 / 26000 |
| 27 | | 06'23" (+01'09") | 1000 / 27000 |
| 28 | | 07'31" (+02'17") | 1000 / 28000 |
| 29 | | 07'07" (+01'53") | 1000 / 29000 |
| 30 | | 07'40" (+02'26") | 1000 / 30000 |
| 31 | | 06'46" (+01'32") | 1000 / 31000 |
| 32 | | 07'29" (+02'15") | 1000 / 32000 |
| 33 | | 06'47" (+01'33") | 1000 / 33000 |
| 34 | | 06'45" (+01'31") | 1000 / 34000 |
| 35 | | 06'49" (+01'35") | 1000 / 35000 |
| 36 | | 06'30" (+01'16") | 1000 / 36000 |
| 37 | | 06'35" (+01'21") | 1000 / 37000 |
| 38 | | 07'04" (+01'50") | 1000 / 38000 |
| 39 | | 07'27" (+02'13") | 1000 / 39000 |
| 40 | | 09'16" (+04'02") | 1000 / 40000 |
| 41 | | 06'30" (+01'16") | 1000 / 41000 |
| 42 | | 06'36" (+01'22") | 1000 / 42000 |
| 43 | | 04'39" | 230 / 42230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 96.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 00'01" | 00:16'13" |
| 3 | 01'39" | 00:17'52" |
| 4 | 05'22" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'19" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 11 | 05'33" | 01:01'27" |
| 12 | 05'33" | 01:07'00" |
| 13 | 05'36" | 01:12'36" |
| 14 | 05'44" | 01:18'20" |
| 15 | 05'50" | 01:24'10" |
| 16 | 05'46" | 01:29'56" |
| 17 | 05'47" | 01:35'43" |
| 18 | 06'00" | 01:41'43" |
| 19 | 05'53" | 01:47'36" |
| 20 | 05'46" | 01:53'22" |
| 21 | 05'37" | 01:58'59" |
| 22 | 05'39" | 02:04'38" |
| 23 | 05'49" | 02:10'27" |
| 24 | 06'09" | 02:16'36" |
| 25 | 07'40" | 02:24'16" |
| 26 | 09'05" | 02:33'21" |
| 27 | 06'24" | 02:39'45" |
| 28 | 07'32" | 02:47'17" |
| 29 | 07'07" | 02:54'24" |
| 30 | 07'41" | 03:02'05" |
| 31 | 06'47" | 03:08'52" |
| 32 | 07'29" | 03:16'21" |
| 33 | 06'48" | 03:23'09" |
| 34 | 06'45" | 03:29'54" |
| 35 | 06'49" | 03:36'43" |
| 36 | 06'31" | 03:43'14" |
| 37 | 06'36" | 03:49'50" |
| 38 | 07'04" | 03:56'54" |
| 39 | 07'28" | 04:04'22" |
| 40 | 09'16" | 04:13'38" |
| 41 | 12'33" | 04:26'11" |
| 42 | 00'35" | 04:26'46" |
| 42.2 | 04'37" | 04:27'50" |
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