20.7 km | 02:25:31 | 07:02/km日期: 2024-03-17 07:22 - 總爬升: 575 m - 平均心率: 153 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'44" / 06'02" / 06'14" / 06'03" / 06'20" / 06'10" / 07'00" / 06'13" / 06'46" / 05'58" / 29'37" / 05'41" / 05'29" / 05'39" / 05'31" / 05'21" / 05'33" / 05'49" / 05'12" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'14") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'21") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 06'59" (+02'00") | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'45" (+01'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 29'37" (+24'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 05'48" (+00'49") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 04'50" | 655 / 20655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 118.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'20" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 07'00" | 00:44'33" |
| 8 | 06'13" | 00:50'46" |
| 9 | 06'46" | 00:57'32" |
| 10 | 05'58" | 01:03'30" |
| 11 | 29'37" | 01:33'07" |
| 12 | 05'41" | 01:38'48" |
| 13 | 05'29" | 01:44'17" |
| 14 | 05'39" | 01:49'56" |
| 15 | 05'31" | 01:55'27" |
| 16 | 05'21" | 02:00'48" |
| 17 | 05'33" | 02:06'21" |
| 18 | 05'49" | 02:12'10" |
| 19 | 05'12" | 02:17'22" |
| 20 | 04'59" | 02:22'21" |
| 20.7 | 04'51" | 02:25'32" |
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