21.5 km | 02:33:55 | 07:09/km日期: 2024-03-19 04:56 - 總爬升: 126 m - 卡路里: 1152 Cal
Pace: 06'55" / 07'48" / 07'03" / 07'03" / 06'45" / 07'00" / 08'49" / 07'37" / 07'03" / 06'18" / 06'22" / 20'28" / 06'59" / 06'47" / 08'54" / 06'56" / 06'45" / 06'50" / 06'50" / 06'48" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 08'49" (+02'32") | 1000 / 7000 |
| 8 | | 07'36" (+01'19") | 1000 / 8000 |
| 9 | | 07'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 08'14" (+01'57") | 1000 / 12000 |
| 13 | | 06'59" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" (+00'29") | 1000 / 14000 |
| 15 | | 08'54" (+02'37") | 1000 / 15000 |
| 16 | | 06'55" (+00'38") | 1000 / 16000 |
| 17 | | 06'45" (+00'28") | 1000 / 17000 |
| 18 | | 06'50" (+00'33") | 1000 / 18000 |
| 19 | | 06'50" (+00'33") | 1000 / 19000 |
| 20 | | 06'47" (+00'30") | 1000 / 20000 |
| 21 | | 06'40" (+00'23") | 1000 / 21000 |
| 22 | | 06'37" (+00'20") | 525 / 21525 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'48" | 00:14'43" |
| 3 | 07'03" | 00:21'46" |
| 4 | 07'03" | 00:28'49" |
| 5 | 06'45" | 00:35'34" |
| 6 | 07'00" | 00:42'34" |
| 7 | 08'49" | 00:51'23" |
| 8 | 07'37" | 00:59'00" |
| 9 | 07'03" | 01:06'03" |
| 10 | 06'18" | 01:12'21" |
| 11 | 06'22" | 01:18'43" |
| 12 | 20'28" | 01:39'11" |
| 13 | 06'59" | 01:46'10" |
| 14 | 06'47" | 01:52'57" |
| 15 | 08'54" | 02:01'51" |
| 16 | 06'56" | 02:08'47" |
| 17 | 06'45" | 02:15'32" |
| 18 | 06'50" | 02:22'22" |
| 19 | 06'50" | 02:29'12" |
| 20 | 06'48" | 02:36'00" |
| 21 | 06'40" | 02:42'40" |
| 21.5 | 06'38" | 02:46'09" |
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