10.3 km | 01:25:28 | 08:15/km日期: 2024-03-16 15:18 - 平均心率: 139 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 84.5
Pace: 07'17" / 07'42" / 07'50" / 08'26" / 08'08" / 08'19" / 10'19" / 08'00" / 10'34" / 09'40" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'50" (+00'33") | 1000 / 3000 |
| 4 | | 08'25" (+01'08") | 1000 / 4000 |
| 5 | | 08'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'50" (+00'33") | 1000 / 6000 |
| 7 | | 08'14" (+00'57") | 1000 / 7000 |
| 8 | | 07'59" (+00'42") | 1000 / 8000 |
| 9 | | 09'13" (+01'56") | 1000 / 9000 |
| 10 | | 09'09" (+01'52") | 1000 / 10000 |
| 11 | | 10'33" (+03'16") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 74.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'42" | 00:14'59" |
| 3 | 07'50" | 00:22'49" |
| 4 | 08'26" | 00:31'15" |
| 5 | 08'08" | 00:39'23" |
| 6 | 08'19" | 00:47'42" |
| 7 | 10'19" | 00:58'01" |
| 8 | 08'00" | 01:06'01" |
| 9 | 10'34" | 01:16'35" |
| 10 | 09'40" | 01:26'15" |
| 10.3 | 10'34" | 01:29'52" |
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