10.0 km | 00:52:46 | 05:16/km日期: 2024-03-18 19:01 - 平均心率: 149 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 05'41" / 05'30" / 05'09" / 05'13" / 05'02" / 05'14" / 05'05" / 05'18" / 05'03" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 09'56" (+04'54") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 248.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'05" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'03" | 00:47'15" |
| 10 | 05'26" | 00:52'41" |
| 10.0 | 10'21" | 00:52'42" |
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