21.2 km | 02:30:17 | 07:05/km日期: 2024-03-17 06:02 - 平均心率: 126 - 卡路里: 1513 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 05'53" / 05'44" / 05'58" / 05'54" / 06'21" / 08'49" / 09'23" / 06'46" / 06'01" / 05'53" / 15'04" / 05'51" / 08'51" / 07'53" / 05'52" / 05'55" / 09'19" / 10'30" / 06'44" / 05'59" / 50'35" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 08'49" (+03'06") | 1000 / 6000 |
| 7 | | 09'22" (+03'39") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 07'24" (+01'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 08'50" (+03'07") | 1000 / 13000 |
| 14 | | 07'53" (+02'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'11") | 1000 / 16000 |
| 17 | | 09'19" (+03'36") | 1000 / 17000 |
| 18 | | 10'29" (+04'46") | 1000 / 18000 |
| 19 | | 06'44" (+01'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'16") | 1000 / 20000 |
| 21 | | 08'45" (+03'02") | 1000 / 21000 |
| 22 | | 02'22" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 246.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 06'21" | 00:29'50" |
| 6 | 08'49" | 00:38'39" |
| 7 | 09'23" | 00:48'02" |
| 8 | 06'46" | 00:54'48" |
| 9 | 06'01" | 01:00'49" |
| 10 | 05'53" | 01:06'42" |
| 11 | 15'04" | 01:21'46" |
| 12 | 05'51" | 01:27'37" |
| 13 | 08'51" | 01:36'28" |
| 14 | 07'53" | 01:44'21" |
| 15 | 05'52" | 01:50'13" |
| 16 | 05'55" | 01:56'08" |
| 17 | 09'19" | 02:05'27" |
| 18 | 10'30" | 02:15'57" |
| 19 | 06'44" | 02:22'41" |
| 20 | 05'59" | 02:28'40" |
| 21 | 50'35" | 03:19'15" |
| 21.2 | 02'22" | 03:19'46" |
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