10.2 km | 00:53:19 | 05:12/km日期: 2024-03-19 19:08 - 平均心率: 162 - 卡路里: 621 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 04'56" / 04'59" / 05'10" / 05'14" / 05'20" / 05'20" / 05'28" / 05'11" / 05'22" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
190.65 km 
Mizuno wave inspire 19 累積 :
3606.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 05'20" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'28" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'22" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 10.2 | 04'57" | 00:53'20" |
留言 
展開計圈分析
