21.2 km | 02:18:03 | 06:30/km日期: 2016-06-19 04:46 - 卡路里: 1143 Cal - 總步數: 23468 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'41" / 13'18" / 06'37" / 06'33" / 06'35" / 06'25" / 06'30" / 06'15" / 05'58" / 05'15" / 05'09" / 07'58" / 06'04" / 06'18" / 05'57" / 05'45" / 05'41" / 05'36" / 05'33" / 05'42" / 05'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'01") | 405 / 405 | 170 / 83 |
| 2 | | 07'59" (+03'02") | 406 / 812 | 157 / 79 |
| 3 | | 23'38" (+18'41") | 404 / 1216 | 59 / 70 |
| 4 | | 06'55" (+01'58") | 409 / 1626 | 180 / 80 |
| 5 | | 06'08" (+01'11") | 407 / 2033 | 184 / 88 |
| 6 | | 06'23" (+01'26") | 404 / 2438 | 182 / 85 |
| 7 | | 06'37" (+01'40") | 402 / 2840 | 183 / 82 |
| 8 | | 06'39" (+01'42") | 400 / 3240 | 181 / 82 |
| 9 | | 06'37" (+01'40") | 402 / 3642 | 183 / 82 |
| 10 | | 06'25" (+01'28") | 402 / 4045 | 183 / 84 |
| 11 | | 06'34" (+01'37") | 405 / 4450 | 184 / 82 |
| 12 | | 06'27" (+01'30") | 405 / 4855 | 180 / 85 |
| 13 | | 06'14" (+01'17") | 403 / 5259 | 181 / 88 |
| 14 | | 06'26" (+01'29") | 406 / 5665 | 181 / 85 |
| 15 | | 06'30" (+01'33") | 409 / 6075 | 182 / 84 |
| 16 | | 06'15" (+01'18") | 402 / 6477 | 180 / 88 |
| 17 | | 06'37" (+01'40") | 402 / 6880 | 180 / 83 |
| 18 | | 06'11" (+01'14") | 401 / 7281 | 183 / 88 |
| 19 | | 06'18" (+01'21") | 404 / 7685 | 181 / 87 |
| 20 | | 06'05" (+01'08") | 401 / 8087 | 177 / 92 |
| 21 | | 06'03" (+01'06") | 401 / 8489 | 178 / 92 |
| 22 | | 06'02" (+01'05") | 411 / 8900 | 180 / 91 |
| 23 | | 05'16" (+00'19") | 408 / 9308 | 190 / 99 |
| 24 | | 05'12" (+00'15") | 403 / 9712 | 190 / 100 |
| 25 | | 05'07" (+00'10") | 409 / 10121 | 191 / 101 |
| 26 | | 04'57" | 403 / 10525 | 190 / 106 |
| 27 | | 05'08" (+00'11") | 408 / 10933 | 192 / 101 |
| 28 | | 05'02" (+00'05") | 407 / 11340 | 189 / 104 |
| 29 | | 11'07" (+06'10") | 401 / 11742 | 95 / 93 |
| 30 | | 06'14" (+01'17") | 400 / 12142 | 182 / 87 |
| 31 | | 06'09" (+01'12") | 400 / 12543 | 181 / 89 |
| 32 | | 06'00" (+01'03") | 402 / 12945 | 182 / 91 |
| 33 | | 06'02" (+01'05") | 402 / 13348 | 183 / 90 |
| 34 | | 06'31" (+01'34") | 401 / 13749 | 178 / 85 |
| 35 | | 06'01" (+01'04") | 404 / 14153 | 180 / 91 |
| 36 | | 06'01" (+01'04") | 406 / 14559 | 182 / 91 |
| 37 | | 05'47" (+00'50") | 403 / 14963 | 183 / 94 |
| 38 | | 05'47" (+00'50") | 400 / 15363 | 183 / 94 |
| 39 | | 05'41" (+00'44") | 404 / 15767 | 183 / 95 |
| 40 | | 05'47" (+00'50") | 406 / 16174 | 182 / 94 |
| 41 | | 05'30" (+00'33") | 402 / 16576 | 184 / 98 |
| 42 | | 05'38" (+00'41") | 404 / 16981 | 184 / 95 |
| 43 | | 05'43" (+00'46") | 404 / 17385 | 183 / 94 |
| 44 | | 05'36" (+00'39") | 407 / 17792 | 184 / 96 |
| 45 | | 05'25" (+00'28") | 402 / 18194 | 185 / 99 |
| 46 | | 05'31" (+00'34") | 407 / 18602 | 186 / 97 |
| 47 | | 05'23" (+00'26") | 407 / 19010 | 185 / 99 |
| 48 | | 05'25" (+00'28") | 408 / 19418 | 183 / 100 |
| 49 | | 05'28" (+00'31") | 401 / 19820 | 184 / 98 |
| 50 | | 05'52" (+00'55") | 405 / 20225 | 178 / 95 |
| 51 | | 05'33" (+00'36") | 407 / 20632 | 182 / 98 |
| 52 | | 05'24" (+00'27") | 401 / 21033 | 184 / 100 |
| 53 | | 06'59" (+02'02") | 384 / 21418 | 128 / 111 |
6月累積里程 : 189.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 13'18" | 00:20'59" |
| 3 | 06'37" | 00:27'36" |
| 4 | 06'33" | 00:34'09" |
| 5 | 06'35" | 00:40'44" |
| 6 | 06'25" | 00:47'09" |
| 7 | 06'30" | 00:53'39" |
| 8 | 06'15" | 00:59'54" |
| 9 | 05'58" | 01:05'52" |
| 10 | 05'15" | 01:11'07" |
| 11 | 05'09" | 01:16'16" |
| 12 | 07'58" | 01:24'14" |
| 13 | 06'04" | 01:30'18" |
| 14 | 06'18" | 01:36'36" |
| 15 | 05'57" | 01:42'33" |
| 16 | 05'45" | 01:48'18" |
| 17 | 05'41" | 01:53'59" |
| 18 | 05'36" | 01:59'35" |
| 19 | 05'33" | 02:05'08" |
| 20 | 05'42" | 02:10'50" |
| 21 | 05'34" | 02:16'24" |
| 21.2 | 08'57" | 02:18'03" |
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