4.8 km | 00:39:11 | 08:14/km日期: 2024-03-19 18:35 - 平均心率: 152 - 卡路里: 295 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'38" / 08'34" / 08'46" / 07'59" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'34") | 1000 / 1000 |
| 2 | | 07'50" (+03'43") | 294 / 1294 |
| 3 | | 22'21" (+18'14") | 38 / 1333 |
| 4 | | 05'17" (+01'10") | 47 / 1380 |
| 5 | | 10'58" (+06'51") | 91 / 1471 |
| 6 | | 04'22" (+00'15") | 57 / 1529 |
| 7 | | 08'50" (+04'43") | 25 / 1554 |
| 8 | | 04'48" (+00'41") | 51 / 1606 |
| 9 | | 13'02" (+08'55") | 76 / 1683 |
| 10 | | 04'20" (+00'13") | 57 / 1740 |
| 11 | | 14'26" (+10'19") | 14 / 1755 |
| 12 | | 05'38" (+01'31") | 44 / 1799 |
| 13 | | 13'34" (+09'27") | 73 / 1873 |
| 14 | | 04'14" (+00'07") | 58 / 1932 |
| 15 | | 09'47" (+05'40") | 23 / 1955 |
| 16 | | 04'51" (+00'44") | 51 / 2006 |
| 17 | | 14'34" (+10'27") | 68 / 2075 |
| 18 | | 04'13" (+00'06") | 59 / 2134 |
| 19 | | 10'01" (+05'54") | 23 / 2158 |
| 20 | | 04'49" (+00'42") | 51 / 2210 |
| 21 | | 13'40" (+09'33") | 73 / 2283 |
| 22 | | 04'42" (+00'35") | 53 / 2336 |
| 23 | | 11'04" (+06'57") | 39 / 2376 |
| 24 | | 04'45" (+00'38") | 52 / 2428 |
| 25 | | 14'00" (+09'53") | 71 / 2499 |
| 26 | | 04'07" | 60 / 2560 |
| 27 | | 10'11" (+06'04") | 35 / 2596 |
| 28 | | 04'49" (+00'42") | 51 / 2648 |
| 29 | | 12'48" (+08'41") | 78 / 2726 |
| 30 | | 04'12" (+00'05") | 59 / 2785 |
| 31 | | 12'23" (+08'16") | 41 / 2826 |
| 32 | | 04'56" (+00'49") | 50 / 2877 |
| 33 | | 12'28" (+08'21") | 80 / 2957 |
| 34 | | 04'21" (+00'14") | 57 / 3015 |
| 35 | | 10'08" (+06'01") | 59 / 3074 |
| 36 | | 04'35" (+00'28") | 54 / 3128 |
| 37 | | 12'25" (+08'18") | 80 / 3209 |
| 38 | | 04'31" (+00'24") | 55 / 3264 |
| 39 | | 07'14" (+03'07") | 50 / 3314 |
| 40 | | 04'15" (+00'08") | 58 / 3373 |
| 41 | | 10'12" (+06'05") | 97 / 3471 |
| 42 | | 04'07" | 60 / 3532 |
| 43 | | 08'14" (+04'07") | 1000 / 4532 |
| 44 | | 08'25" (+04'18") | 207 / 4740 |
| 45 | | 09'31" (+05'24") | 15 / 4755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 43.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'34" | 00:16'12" |
| 3 | 08'46" | 00:24'58" |
| 4 | 07'59" | 00:32'57" |
| 4.8 | 08'12" | 00:39'09" |
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