10.9 km | 01:06:20 | 06:03/km日期: 2024-03-20 17:28 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 53.1
Pace: 07'03" / 05'50" / 05'44" / 05'46" / 05'43" / 05'51" / 06'06" / 05'55" / 06'00" / 06'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+01'04") | 938 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'50" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'46" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 05'55" | 00:47'58" |
| 9 | 06'00" | 00:53'58" |
| 10 | 06'01" | 00:59'59" |
| 10.9 | 06'47" | 01:06'21" |
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