5.7 km | 00:33:00 | 05:45/km日期: 2024-03-20 05:27 - 平均心率: 151 - 卡路里: 387 Cal - 溫度: 16°C - 濕度: 40.6
Pace: 06'23" / 05'45" / 05'56" / 06'21" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 592 / 1592 |
| 3 | | 05'51" (+00'50") | 28 / 1620 |
| 4 | | 05'01" | 199 / 1819 |
| 5 | | 05'51" (+00'50") | 85 / 1905 |
| 6 | | 05'07" (+00'06") | 194 / 2099 |
| 7 | | 05'59" (+00'58") | 83 / 2183 |
| 8 | | 05'09" (+00'08") | 194 / 2377 |
| 9 | | 05'51" (+00'50") | 85 / 2462 |
| 10 | | 05'15" (+00'14") | 189 / 2652 |
| 11 | | 05'46" (+00'45") | 86 / 2739 |
| 12 | | 05'03" (+00'02") | 197 / 2937 |
| 13 | | 05'44" (+00'43") | 87 / 3024 |
| 14 | | 05'11" (+00'10") | 192 / 3216 |
| 15 | | 05'47" (+00'46") | 86 / 3302 |
| 16 | | 05'20" (+00'19") | 187 / 3490 |
| 17 | | 06'04" (+01'03") | 82 / 3572 |
| 18 | | 05'18" (+00'17") | 188 / 3760 |
| 19 | | 05'48" (+00'47") | 86 / 3847 |
| 20 | | 05'45" (+00'44") | 1000 / 4847 |
| 21 | | 05'41" (+00'40") | 746 / 5593 |
| 22 | | 05'43" (+00'42") | 147 / 5740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 153.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'21" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 5.7 | 05'40" | 00:34'23" |
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