22.4 km | 02:01:13 | 05:25/km日期: 2024-03-20 06:16 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 867 Cal - 溫度: 12°C - 濕度: 81
Pace: 05'40" / 06'49" / 06'21" / 06'09" / 06'06" / 05'56" / 05'52" / 05'46" / 05'39" / 05'38" / 05'55" / 05'43" / 05'37" / 05'41" / 10'39" / 03'21" / 03'35" / 03'29" / 03'04" / 03'08" / 05'08" / 06'02" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'31") | 1000 / 1000 |
| 2 | | 06'48" (+03'44") | 1000 / 2000 |
| 3 | | 06'20" (+03'16") | 1000 / 3000 |
| 4 | | 06'09" (+03'05") | 1000 / 4000 |
| 5 | | 06'05" (+03'01") | 1000 / 5000 |
| 6 | | 05'56" (+02'52") | 1000 / 6000 |
| 7 | | 05'51" (+02'47") | 1000 / 7000 |
| 8 | | 05'46" (+02'42") | 1000 / 8000 |
| 9 | | 05'38" (+02'34") | 1000 / 9000 |
| 10 | | 05'38" (+02'34") | 1000 / 10000 |
| 11 | | 05'54" (+02'50") | 1000 / 11000 |
| 12 | | 05'43" (+02'39") | 1000 / 12000 |
| 13 | | 05'37" (+02'33") | 1000 / 13000 |
| 14 | | 05'41" (+02'37") | 1000 / 14000 |
| 15 | | 04'28" (+01'24") | 1000 / 15000 |
| 16 | | 03'21" (+00'17") | 1000 / 16000 |
| 17 | | 03'35" (+00'31") | 1000 / 17000 |
| 18 | | 03'28" (+00'24") | 1000 / 18000 |
| 19 | | 03'04" | 1000 / 19000 |
| 20 | | 03'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+02'04") | 1000 / 21000 |
| 22 | | 06'01" (+02'57") | 1000 / 22000 |
| 23 | | 11'05" (+08'01") | 376 / 22376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'49" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 05'52" | 00:42'53" |
| 8 | 05'46" | 00:48'39" |
| 9 | 05'39" | 00:54'18" |
| 10 | 05'38" | 00:59'56" |
| 11 | 05'55" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 13 | 05'37" | 01:17'11" |
| 14 | 05'41" | 01:22'52" |
| 15 | 10'39" | 01:33'31" |
| 16 | 03'21" | 01:36'52" |
| 17 | 03'35" | 01:40'27" |
| 18 | 03'29" | 01:43'56" |
| 19 | 03'04" | 01:47'00" |
| 20 | 03'08" | 01:50'08" |
| 21 | 05'08" | 01:55'16" |
| 22 | 06'02" | 02:01'18" |
| 22.4 | 10'51" | 02:05'23" |
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