11.1 km | 01:01:16 | 05:30/km日期: 2024-03-20 21:23 - 平均心率: 123 - 卡路里: 444 Cal - 平均步頻: 196
Pace: 05'31" / 05'30" / 05'18" / 05'48" / 05'33" / 05'21" / 05'28" / 05'31" / 05'28" / 05'25" / 05'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+01'41") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
219.90 km 
mizuno wave rider 23 累積 :
2284.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'31" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 10 | 05'25" | 00:54'53" |
| 11 | 05'38" | 01:00'31" |
| 11.1 | 06'51" | 01:01'16" |
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