21.2 km | 02:11:50 | 06:13/km日期: 2024-03-17 05:56 - 平均心率: 148 - 卡路里: 1387 Cal - 溫度: 18°C - 濕度: 94
Pace: 06'02" / 05'33" / 05'33" / 05'43" / 06'13" / 06'06" / 06'01" / 07'01" / 06'00" / 05'52" / 06'26" / 05'50" / 05'55" / 05'56" / 11'02" / 05'58" / 05'52" / 05'44" / 06'21" / 05'38" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" (+01'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 11'02" (+05'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 06'21" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'58" (+00'26") | 1000 / 21000 |
| 22 | | 05'34" (+00'02") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
3月累積里程 : 131.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 06'13" | 00:29'04" |
| 6 | 06'06" | 00:35'10" |
| 7 | 06'01" | 00:41'11" |
| 8 | 07'01" | 00:48'12" |
| 9 | 06'00" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 11 | 06'26" | 01:06'30" |
| 12 | 05'50" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 14 | 05'56" | 01:24'11" |
| 15 | 11'02" | 01:35'13" |
| 16 | 05'58" | 01:41'11" |
| 17 | 05'52" | 01:47'03" |
| 18 | 05'44" | 01:52'47" |
| 19 | 06'21" | 01:59'08" |
| 20 | 05'38" | 02:04'46" |
| 21 | 05'59" | 02:10'45" |
| 21.2 | 05'32" | 02:11'50" |
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