43.0 km | 06:47:48 | 09:28/km日期: 2024-03-16 08:51 - 總爬升: 835 m - 平均心率: 158 - 卡路里: 4257 Cal - 溫度: 19°C - 濕度: 95
Pace: 08'08" / 07'51" / 07'38" / 09'14" / 10'58" / 10'26" / 11'07" / 08'26" / 08'34" / 07'15" / 07'19" / 09'30" / 10'35" / 11'12" / 06'46" / 07'27" / 06'47" / 06'43" / 09'23" / 32'25" / 09'06" / 09'39" / 18'54" / 07'09" / 08'38" / 07'58" / 07'11" / 10'51" / 06'53" / 10'35" / 10'45" / 13'26" / 13'13" / 10'23" / 12'37" / 09'57" / 19'57" / 08'24" / 07'34" / 10'59" / 09'10" / 10'43" / 07'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'26") | 1000 / 1000 |
| 2 | | 07'50" (+01'08") | 1000 / 2000 |
| 3 | | 07'37" (+00'55") | 1000 / 3000 |
| 4 | | 09'14" (+02'32") | 1000 / 4000 |
| 5 | | 10'57" (+04'15") | 1000 / 5000 |
| 6 | | 10'25" (+03'43") | 1000 / 6000 |
| 7 | | 11'07" (+04'25") | 1000 / 7000 |
| 8 | | 08'25" (+01'43") | 1000 / 8000 |
| 9 | | 08'34" (+01'52") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'18" (+00'36") | 1000 / 11000 |
| 12 | | 09'30" (+02'48") | 1000 / 12000 |
| 13 | | 10'35" (+03'53") | 1000 / 13000 |
| 14 | | 11'11" (+04'29") | 1000 / 14000 |
| 15 | | 06'45" (+00'03") | 1000 / 15000 |
| 16 | | 07'27" (+00'45") | 1000 / 16000 |
| 17 | | 06'46" (+00'04") | 1000 / 17000 |
| 18 | | 06'42" | 1000 / 18000 |
| 19 | | 09'23" (+02'41") | 1000 / 19000 |
| 20 | | 10'43" (+04'01") | 1000 / 20000 |
| 21 | | 09'05" (+02'23") | 1000 / 21000 |
| 22 | | 09'39" (+02'57") | 1000 / 22000 |
| 23 | | 18'53" (+12'11") | 1000 / 23000 |
| 24 | | 07'09" (+00'27") | 1000 / 24000 |
| 25 | | 08'38" (+01'56") | 1000 / 25000 |
| 26 | | 07'57" (+01'15") | 1000 / 26000 |
| 27 | | 07'11" (+00'29") | 1000 / 27000 |
| 28 | | 10'50" (+04'08") | 1000 / 28000 |
| 29 | | 06'53" (+00'11") | 1000 / 29000 |
| 30 | | 10'34" (+03'52") | 1000 / 30000 |
| 31 | | 10'45" (+04'03") | 1000 / 31000 |
| 32 | | 13'25" (+06'43") | 1000 / 32000 |
| 33 | | 13'13" (+06'31") | 1000 / 33000 |
| 34 | | 10'22" (+03'40") | 1000 / 34000 |
| 35 | | 12'36" (+05'54") | 1000 / 35000 |
| 36 | | 09'56" (+03'14") | 1000 / 36000 |
| 37 | | 12'15" (+05'33") | 1000 / 37000 |
| 38 | | 08'23" (+01'41") | 1000 / 38000 |
| 39 | | 07'34" (+00'52") | 1000 / 39000 |
| 40 | | 08'55" (+02'13") | 1000 / 40000 |
| 41 | | 09'09" (+02'27") | 1000 / 41000 |
| 42 | | 10'43" (+04'01") | 1000 / 42000 |
| 43 | | 07'22" (+00'40") | 1000 / 43000 |
| 44 | | 06'04" | 17 / 43017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 83.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'51" | 00:15'59" |
| 3 | 07'38" | 00:23'37" |
| 4 | 09'14" | 00:32'51" |
| 5 | 10'58" | 00:43'49" |
| 6 | 10'26" | 00:54'15" |
| 7 | 11'07" | 01:05'22" |
| 8 | 08'26" | 01:13'48" |
| 9 | 08'34" | 01:22'22" |
| 10 | 07'15" | 01:29'37" |
| 11 | 07'19" | 01:36'56" |
| 12 | 09'30" | 01:46'26" |
| 13 | 10'35" | 01:57'01" |
| 14 | 11'12" | 02:08'13" |
| 15 | 06'46" | 02:14'59" |
| 16 | 07'27" | 02:22'26" |
| 17 | 06'47" | 02:29'13" |
| 18 | 06'43" | 02:35'56" |
| 19 | 09'23" | 02:45'19" |
| 20 | 32'25" | 03:17'44" |
| 21 | 09'06" | 03:26'50" |
| 22 | 09'39" | 03:36'29" |
| 23 | 18'54" | 03:55'23" |
| 24 | 07'09" | 04:02'32" |
| 25 | 08'38" | 04:11'10" |
| 26 | 07'58" | 04:19'08" |
| 27 | 07'11" | 04:26'19" |
| 28 | 10'51" | 04:37'10" |
| 29 | 06'53" | 04:44'03" |
| 30 | 10'35" | 04:54'38" |
| 31 | 10'45" | 05:05'23" |
| 32 | 13'26" | 05:18'49" |
| 33 | 13'13" | 05:32'02" |
| 34 | 10'23" | 05:42'25" |
| 35 | 12'37" | 05:55'02" |
| 36 | 09'57" | 06:04'59" |
| 37 | 19'57" | 06:24'56" |
| 38 | 08'24" | 06:33'20" |
| 39 | 07'34" | 06:40'54" |
| 40 | 10'59" | 06:51'53" |
| 41 | 09'10" | 07:01'03" |
| 42 | 10'43" | 07:11'46" |
| 43 | 07'23" | 07:19'09" |
| 43.0 | 05'41" | 07:19'15" |
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