10.3 km | 00:57:54 | 05:36/km日期: 2024-03-19 20:38 - 平均心率: 145 - 卡路里: 637 Cal - 溫度: 16°C - 濕度: 61.4
Pace: 06'06" / 05'46" / 05'32" / 05'37" / 05'44" / 05'42" / 05'36" / 05'26" / 05'27" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'56" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'36" | 00:40'03" |
| 8 | 05'26" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'19" | 00:56'15" |
| 10.3 | 04'58" | 00:57'55" |
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