10.5 km | 01:00:12 | 05:44/km日期: 2024-03-19 18:41 - 平均心率: 133 - 卡路里: 637 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 06'14" / 05'54" / 05'46" / 05'43" / 05'47" / 05'43" / 05'40" / 05'40" / 05'37" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'22" | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
311.72 km 
Nike Zoom Fly 5 累積 :
1135.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 05'29" | 00:57'33" |
| 10.5 | 05'23" | 01:00'12" |
Tēⁿ Tiok-àn 說推
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