8.2 km | 00:50:09 | 06:09/km日期: 2024-03-18 17:43 - 平均心率: 145 - 卡路里: 543 Cal
Pace: 06'11" / 06'06" / 06'07" / 06'12" / 06'09" / 06'08" / 06'06" / 05'58" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 08'01" (+02'03") | 150 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
103.80 km 
累積 :
6727.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 06'06" | 00:42'59" |
| 8 | 05'58" | 00:48'57" |
| 8.2 | 08'03" | 00:50'10" |
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