7.6 km | 00:47:27 | 06:13/km日期: 2024-03-17 14:57 - 平均心率: 181 - 卡路里: 357 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 06'10" / 06'07" / 06'10" / 06'07" / 06'03" / 06'03" / 06'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 800 / 800 |
| 2 | | 14'17" (+09'27") | 140 / 940 |
| 3 | | 04'54" (+00'04") | 800 / 1740 |
| 4 | | 12'30" (+07'40") | 160 / 1900 |
| 5 | | 04'52" (+00'02") | 800 / 2700 |
| 6 | | 14'17" (+09'27") | 140 / 2840 |
| 7 | | 04'50" | 800 / 3640 |
| 8 | | 13'20" (+08'30") | 150 / 3790 |
| 9 | | 04'50" | 800 / 4590 |
| 10 | | 12'30" (+07'40") | 160 / 4750 |
| 11 | | 04'52" (+00'02") | 800 / 5550 |
| 12 | | 11'45" (+06'55") | 170 / 5720 |
| 13 | | 04'58" (+00'08") | 800 / 6520 |
| 14 | | 13'20" (+08'30") | 150 / 6670 |
| 15 | | 04'56" (+00'06") | 800 / 7470 |
| 16 | | 14'34" (+09'44") | 140 / 7610 |
| 17 | | 16'26" (+11'36") | 10 / 7620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 84.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 7.6 | 07'26" | 00:47'28" |
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