11.3 km | 02:40:32 | 14:09/km日期: 2024-03-18 13:43 - 平均心率: 89 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 74.5
Pace: 14'39" / 14'26" / 13'37" / 12'29" / 14'50" / 13'14" / 18'52" / 12'23" / 15'20" / 13'24" / 13'03" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+02'20") | 1000 / 1000 |
| 2 | | 14'25" (+02'03") | 1000 / 2000 |
| 3 | | 13'37" (+01'15") | 1000 / 3000 |
| 4 | | 12'28" (+00'06") | 1000 / 4000 |
| 5 | | 14'50" (+02'28") | 1000 / 5000 |
| 6 | | 13'13" (+00'51") | 1000 / 6000 |
| 7 | | 18'51" (+06'29") | 1000 / 7000 |
| 8 | | 12'22" | 1000 / 8000 |
| 9 | | 15'20" (+02'58") | 1000 / 9000 |
| 10 | | 13'24" (+01'02") | 1000 / 10000 |
| 11 | | 13'02" (+00'40") | 1000 / 11000 |
| 12 | | 12'08" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.96 km 
NIKE 跑鞋 累積 :
4114.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 14'26" | 00:29'05" |
| 3 | 13'37" | 00:42'42" |
| 4 | 12'29" | 00:55'11" |
| 5 | 14'50" | 01:10'01" |
| 6 | 13'14" | 01:23'15" |
| 7 | 18'52" | 01:42'07" |
| 8 | 12'23" | 01:54'30" |
| 9 | 15'20" | 02:09'50" |
| 10 | 13'24" | 02:23'14" |
| 11 | 13'03" | 02:36'17" |
| 11.3 | 12'10" | 02:40'29" |
Jessie Chung 說推
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