10.5 km | 00:51:51 | 04:56/km日期: 2024-03-19 19:41 - 平均心率: 150 - 卡路里: 695 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'12" / 36'59" / 04'16" / 04'19" / 04'05" / 05'23" / 04'49" / 05'05" / 04'51" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 1000 / 1000 |
| 2 | | 06'17" (+02'11") | 602 / 1602 |
| 3 | | 04'33" (+00'27") | 456 / 2059 |
| 4 | | 04'14" (+00'08") | 1000 / 3059 |
| 5 | | 04'15" (+00'09") | 178 / 3237 |
| 6 | | 04'17" (+00'11") | 1000 / 4237 |
| 7 | | 04'06" | 172 / 4410 |
| 8 | | 04'26" (+00'20") | 1000 / 5410 |
| 9 | | 04'54" (+00'48") | 1000 / 6410 |
| 10 | | 04'52" (+00'46") | 134 / 6545 |
| 11 | | 04'38" (+00'32") | 1000 / 7545 |
| 12 | | 04'44" (+00'38") | 74 / 7619 |
| 13 | | 05'29" (+01'23") | 910 / 8529 |
| 14 | | 04'35" (+00'29") | 1000 / 9529 |
| 15 | | 05'20" (+01'14") | 969 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 132.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 36'59" | 00:43'11" |
| 3 | 04'16" | 00:47'27" |
| 4 | 04'19" | 00:51'46" |
| 5 | 04'05" | 00:55'51" |
| 6 | 05'23" | 01:01'14" |
| 7 | 04'49" | 01:06'03" |
| 8 | 05'05" | 01:11'08" |
| 9 | 04'51" | 01:15'59" |
| 10 | 05'03" | 01:21'02" |
| 10.5 | 05'22" | 01:23'43" |
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