10.3 km | 01:01:27 | 05:59/km日期: 2016-06-24 05:44 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 05'44" / 05'47" / 05'55" / 06'01" / 06'12" / 06'10" / 06'06" / 06'09" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.58 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 06'01" | 00:29'13" |
| 6 | 06'12" | 00:35'25" |
| 7 | 06'10" | 00:41'35" |
| 8 | 06'06" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 10.3 | 06'08" | 01:01'27" |
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