22.6 km | 02:12:56 | 05:52/km日期: 2024-03-16 19:14 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 89.3
Pace: 05'50" / 05'39" / 05'36" / 05'33" / 05'46" / 05'47" / 06'40" / 05'32" / 05'37" / 05'33" / 05'43" / 05'35" / 07'22" / 05'29" / 05'46" / 05'48" / 06'30" / 05'55" / 06'07" / 06'15" / 06'22" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+01'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 673 / 11673 |
| 13 | | 05'33" (+00'05") | 1000 / 12673 |
| 14 | | 05'28" | 1000 / 13673 |
| 15 | | 05'36" (+00'08") | 1000 / 14673 |
| 16 | | 05'51" (+00'23") | 1000 / 15673 |
| 17 | | 06'28" (+01'00") | 1000 / 16673 |
| 18 | | 05'49" (+00'21") | 1000 / 17673 |
| 19 | | 06'11" (+00'43") | 1000 / 18673 |
| 20 | | 05'54" (+00'26") | 1000 / 19673 |
| 21 | | 06'27" (+00'59") | 1000 / 20673 |
| 22 | | 06'28" (+01'00") | 1000 / 21673 |
| 23 | | 06'35" (+01'07") | 925 / 22598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 06'40" | 00:40'51" |
| 8 | 05'32" | 00:46'23" |
| 9 | 05'37" | 00:52'00" |
| 10 | 05'33" | 00:57'33" |
| 11 | 05'43" | 01:03'16" |
| 12 | 05'35" | 01:08'51" |
| 13 | 07'22" | 01:16'13" |
| 14 | 05'29" | 01:21'42" |
| 15 | 05'46" | 01:27'28" |
| 16 | 05'48" | 01:33'16" |
| 17 | 06'30" | 01:39'46" |
| 18 | 05'55" | 01:45'41" |
| 19 | 06'07" | 01:51'48" |
| 20 | 06'15" | 01:58'03" |
| 21 | 06'22" | 02:04'25" |
| 22 | 06'28" | 02:10'53" |
| 22.6 | 06'35" | 02:14'50" |
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