15.7 km | 01:25:52 | 05:28/km日期: 2024-03-18 20:10 - 平均心率: 149 - 卡路里: 1038 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 06'52" / 10'57" / 05'36" / 05'38" / 05'31" / 05'15" / 05'11" / 05'09" / 05'21" / 05'34" / 05'32" / 05'35" / 05'25" / 05'27" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 132.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'57" | 00:17'49" |
| 3 | 05'36" | 00:23'25" |
| 4 | 05'38" | 00:29'03" |
| 5 | 05'31" | 00:34'34" |
| 6 | 05'15" | 00:39'49" |
| 7 | 05'11" | 00:45'00" |
| 8 | 05'09" | 00:50'09" |
| 9 | 05'21" | 00:55'30" |
| 10 | 05'34" | 01:01'04" |
| 11 | 05'32" | 01:06'36" |
| 12 | 05'35" | 01:12'11" |
| 13 | 05'25" | 01:17'36" |
| 14 | 05'27" | 01:23'03" |
| 15 | 05'26" | 01:28'29" |
| 15.7 | 05'30" | 01:32'12" |
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