11.3 km | 01:22:48 | 07:19/km日期: 2016-06-23 20:22 - 總爬升: 105 m - 地點: 新月橋至光復橋 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 07'21" / 07'10" / 07'07" / 06'55" / 06'54" / 07'48" / 06'53" / 06'45" / 07'15" / 06'34" / 08'24" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 07'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 08'24" (+01'51") | 1000 / 11000 |
| 12 | | 11'50" (+05'17") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
143.07 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'07" | 00:21'38" |
| 4 | 06'55" | 00:28'33" |
| 5 | 06'54" | 00:35'27" |
| 6 | 07'48" | 00:43'15" |
| 7 | 06'53" | 00:50'08" |
| 8 | 06'45" | 00:56'53" |
| 9 | 07'15" | 01:04'08" |
| 10 | 06'34" | 01:10'42" |
| 11 | 08'24" | 01:19'06" |
| 11.3 | 11'51" | 01:22'49" |
展開計圈分析
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