32.5 km | 03:58:06 | 07:19/km日期: 2024-03-17 05:29 - 總爬升: 291 m - 卡路里: 2030 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 04'27" / 06'28" / 06'16" / 06'30" / 06'27" / 06'27" / 06'28" / 06'22" / 07'11" / 06'16" / 08'48" / 06'29" / 06'28" / 06'49" / 06'50" / 08'53" / 11'30" / 06'30" / 07'44" / 06'56" / 07'03" / 07'08" / 07'48" / 06'34" / 07'12" / 07'59" / 10'13" / 07'12" / 07'37" / 08'35" / 07'06" / 07'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 08'47" (+02'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'48" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" (+00'34") | 1000 / 15000 |
| 16 | | 08'52" (+02'36") | 1000 / 16000 |
| 17 | | 11'30" (+05'14") | 1000 / 17000 |
| 18 | | 06'29" (+00'13") | 1000 / 18000 |
| 19 | | 07'44" (+01'28") | 1000 / 19000 |
| 20 | | 06'55" (+00'39") | 1000 / 20000 |
| 21 | | 07'03" (+00'47") | 1000 / 21000 |
| 22 | | 07'08" (+00'52") | 1000 / 22000 |
| 23 | | 07'47" (+01'31") | 1000 / 23000 |
| 24 | | 06'34" (+00'18") | 1000 / 24000 |
| 25 | | 07'12" (+00'56") | 1000 / 25000 |
| 26 | | 07'58" (+01'42") | 1000 / 26000 |
| 27 | | 10'12" (+03'56") | 1000 / 27000 |
| 28 | | 07'12" (+00'56") | 1000 / 28000 |
| 29 | | 07'36" (+01'20") | 1000 / 29000 |
| 30 | | 08'34" (+02'18") | 1000 / 30000 |
| 31 | | 07'05" (+00'49") | 1000 / 31000 |
| 32 | | 07'58" (+01'42") | 1000 / 32000 |
| 33 | | 07'10" (+00'54") | 519 / 32519 |
3月累積里程 : 174.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'28" | 00:10'55" |
| 3 | 06'16" | 00:17'11" |
| 4 | 06'30" | 00:23'41" |
| 5 | 06'27" | 00:30'08" |
| 6 | 06'27" | 00:36'35" |
| 7 | 06'28" | 00:43'03" |
| 8 | 06'22" | 00:49'25" |
| 9 | 07'11" | 00:56'36" |
| 10 | 06'16" | 01:02'52" |
| 11 | 08'48" | 01:11'40" |
| 12 | 06'29" | 01:18'09" |
| 13 | 06'28" | 01:24'37" |
| 14 | 06'49" | 01:31'26" |
| 15 | 06'50" | 01:38'16" |
| 16 | 08'53" | 01:47'09" |
| 17 | 11'30" | 01:58'39" |
| 18 | 06'30" | 02:05'09" |
| 19 | 07'44" | 02:12'53" |
| 20 | 06'56" | 02:19'49" |
| 21 | 07'03" | 02:26'52" |
| 22 | 07'08" | 02:34'00" |
| 23 | 07'48" | 02:41'48" |
| 24 | 06'34" | 02:48'22" |
| 25 | 07'12" | 02:55'34" |
| 26 | 07'59" | 03:03'33" |
| 27 | 10'13" | 03:13'46" |
| 28 | 07'12" | 03:20'58" |
| 29 | 07'37" | 03:28'35" |
| 30 | 08'35" | 03:37'10" |
| 31 | 07'06" | 03:44'16" |
| 32 | 07'58" | 03:52'14" |
| 32.5 | 07'11" | 03:55'58" |
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