8.2 km | 00:36:15 | 04:23/km日期: 2024-03-19 18:27 - 平均心率: 154 - 卡路里: 510 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 03'56" / 03'53" / 03'53" / 03'51" / 08'22" / 03'53" / 03'54" / 03'45" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 401 / 401 |
| 2 | | 03'56" (+00'12") | 408 / 809 |
| 3 | | 03'56" (+00'12") | 400 / 1210 |
| 4 | | 03'50" (+00'06") | 407 / 1618 |
| 5 | | 03'53" (+00'09") | 405 / 2023 |
| 6 | | 03'52" (+00'08") | 404 / 2427 |
| 7 | | 03'53" (+00'09") | 405 / 2832 |
| 8 | | 03'49" (+00'05") | 407 / 3240 |
| 9 | | 03'51" (+00'07") | 406 / 3646 |
| 10 | | 03'51" (+00'07") | 402 / 4048 |
| 11 | | 39'33" (+35'49") | 126 / 4175 |
| 12 | | 03'46" (+00'02") | 409 / 4584 |
| 13 | | 03'52" (+00'08") | 405 / 4990 |
| 14 | | 03'53" (+00'09") | 402 / 5393 |
| 15 | | 03'51" (+00'07") | 409 / 5802 |
| 16 | | 03'56" (+00'12") | 404 / 6207 |
| 17 | | 03'53" (+00'09") | 405 / 6612 |
| 18 | | 03'52" (+00'08") | 407 / 7020 |
| 19 | | 03'50" (+00'06") | 405 / 7425 |
| 20 | | 03'44" | 408 / 7834 |
| 21 | | 03'21" | 414 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
502.14 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'53" | 00:07'49" |
| 3 | 03'53" | 00:11'42" |
| 4 | 03'51" | 00:15'33" |
| 5 | 08'22" | 00:23'55" |
| 6 | 03'53" | 00:27'48" |
| 7 | 03'54" | 00:31'42" |
| 8 | 03'45" | 00:35'27" |
| 8.2 | 03'16" | 00:36'16" |
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