12.3 km | 01:25:34 | 06:56/km日期: 2024-03-18 17:33 - 平均心率: 113 - 卡路里: 730 Cal - 溫度: 19°C - 濕度: 81.4
Pace: 06'48" / 06'33" / 07'13" / 07'19" / 07'10" / 07'27" / 06'42" / 06'42" / 06'42" / 06'38" / 06'35" / 06'19" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 07'12" (+00'53") | 1000 / 3000 |
| 4 | | 07'18" (+00'59") | 1000 / 4000 |
| 5 | | 07'09" (+00'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 10'44" (+04'25") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 07'13" | 00:20'34" |
| 4 | 07'19" | 00:27'53" |
| 5 | 07'10" | 00:35'03" |
| 6 | 07'27" | 00:42'30" |
| 7 | 06'42" | 00:49'12" |
| 8 | 06'42" | 00:55'54" |
| 9 | 06'42" | 01:02'36" |
| 10 | 06'38" | 01:09'14" |
| 11 | 06'35" | 01:15'49" |
| 12 | 06'19" | 01:22'08" |
| 12.3 | 10'45" | 01:25'35" |
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