16.0 km | 01:33:14 | 05:49/km日期: 2024-03-18 07:33 - 平均心率: 150 - 卡路里: 1117 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 06'13" / 06'13" / 05'46" / 05'43" / 06'17" / 05'07" / 05'07" / 06'36" / 06'36" / 05'08" / 05'02" / 07'01" / 05'21" / 05'20" / 06'25" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+01'33") | 1000 / 8000 |
| 9 | | 06'36" (+01'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 07'00" (+01'58") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 06'25" (+01'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 04'11" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 05'46" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 06'17" | 00:30'12" |
| 6 | 05'07" | 00:35'19" |
| 7 | 05'07" | 00:40'26" |
| 8 | 06'36" | 00:47'02" |
| 9 | 06'36" | 00:53'38" |
| 10 | 05'08" | 00:58'46" |
| 11 | 05'02" | 01:03'48" |
| 12 | 07'01" | 01:10'49" |
| 13 | 05'21" | 01:16'10" |
| 14 | 05'20" | 01:21'30" |
| 15 | 06'25" | 01:27'55" |
| 16 | 05'17" | 01:33'12" |
| 16.0 | 04'28" | 01:33'15" |
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