10.4 km | 01:07:39 | 06:28/km日期: 2024-03-17 06:25 - 平均心率: 152 - 卡路里: 764 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 08'09" / 06'30" / 06'30" / 06'26" / 06'28" / 08'14" / 06'37" / 06'27" / 06'29" / 07'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
132.25 km 
ASICS gt2000 11 累積 :
588.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'30" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 06'26" | 00:27'35" |
| 5 | 06'28" | 00:34'03" |
| 6 | 08'14" | 00:42'17" |
| 7 | 06'37" | 00:48'54" |
| 8 | 06'27" | 00:55'21" |
| 9 | 06'29" | 01:01'50" |
| 10 | 07'30" | 01:09'20" |
| 10.4 | 06'24" | 01:12'09" |
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