21.4 km | 02:49:15 | 07:55/km日期: 2024-03-17 04:42 - 總爬升: 144 m - 卡路里: 1083 Cal
Pace: 18'09" / 07'46" / 08'20" / 09'02" / 08'25" / 08'26" / 08'07" / 06'00" / 08'59" / 07'10" / 07'19" / 07'09" / 09'56" / 07'06" / 06'52" / 07'06" / 07'18" / 07'20" / 07'45" / 07'44" / 08'58" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'41") | 1000 / 1000 |
| 2 | | 07'45" (+01'46") | 1000 / 2000 |
| 3 | | 08'20" (+02'21") | 1000 / 3000 |
| 4 | | 09'00" (+03'01") | 1000 / 4000 |
| 5 | | 08'25" (+02'26") | 1000 / 5000 |
| 6 | | 08'26" (+02'27") | 1000 / 6000 |
| 7 | | 08'06" (+02'07") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'29" (+01'30") | 1000 / 9000 |
| 10 | | 07'09" (+01'10") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'08" (+01'09") | 1000 / 12000 |
| 13 | | 07'50" (+01'51") | 1000 / 13000 |
| 14 | | 07'06" (+01'07") | 1000 / 14000 |
| 15 | | 06'51" (+00'52") | 1000 / 15000 |
| 16 | | 07'06" (+01'07") | 1000 / 16000 |
| 17 | | 07'17" (+01'18") | 1000 / 17000 |
| 18 | | 07'20" (+01'21") | 1000 / 18000 |
| 19 | | 07'45" (+01'46") | 1000 / 19000 |
| 20 | | 07'44" (+01'45") | 1000 / 20000 |
| 21 | | 08'57" (+02'58") | 1000 / 21000 |
| 22 | | 12'06" (+06'07") | 362 / 21362 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 07'46" | 00:25'55" |
| 3 | 08'20" | 00:34'15" |
| 4 | 09'02" | 00:43'17" |
| 5 | 08'25" | 00:51'42" |
| 6 | 08'26" | 01:00'08" |
| 7 | 08'07" | 01:08'15" |
| 8 | 06'00" | 01:14'15" |
| 9 | 08'59" | 01:23'14" |
| 10 | 07'10" | 01:30'24" |
| 11 | 07'19" | 01:37'43" |
| 12 | 07'09" | 01:44'52" |
| 13 | 09'56" | 01:54'48" |
| 14 | 07'06" | 02:01'54" |
| 15 | 06'52" | 02:08'46" |
| 16 | 07'06" | 02:15'52" |
| 17 | 07'18" | 02:23'10" |
| 18 | 07'20" | 02:30'30" |
| 19 | 07'45" | 02:38'15" |
| 20 | 07'44" | 02:45'59" |
| 21 | 08'58" | 02:54'57" |
| 21.4 | 12'07" | 02:59'21" |
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