11.4 km | 01:12:09 | 06:19/km日期: 2024-03-16 08:04 - 平均心率: 157 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 07'42" / 06'55" / 06'37" / 05'30" / 06'15" / 06'53" / 05'38" / 05'25" / 07'58" / 06'26" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'20") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'26" (+01'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 07'01" (+01'39") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 06'37" | 00:21'14" |
| 4 | 05'30" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 05'38" | 00:45'30" |
| 8 | 05'25" | 00:50'55" |
| 9 | 07'58" | 00:58'53" |
| 10 | 06'26" | 01:05'19" |
| 11 | 05'23" | 01:10'42" |
| 11.4 | 07'01" | 01:13'29" |
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