15.6 km | 01:33:55 | 06:01/km日期: 2024-03-17 07:43 - 平均心率: 157 - 卡路里: 1120 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'19" / 05'44" / 05'49" / 05'59" / 05'42" / 05'39" / 05'38" / 05'55" / 06'29" / 06'00" / 05'51" / 06'15" / 06'18" / 06'37" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+01'00") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'31") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 88.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'38" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 06'29" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 11 | 05'51" | 01:05'05" |
| 12 | 06'15" | 01:11'20" |
| 13 | 06'18" | 01:17'38" |
| 14 | 06'37" | 01:24'15" |
| 15 | 06'11" | 01:30'26" |
| 15.6 | 06'07" | 01:33'56" |
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