14.6 km | 02:35:48 | 10:38/km日期: 2024-03-09 06:35 - 總爬升: 315 m - 平均心率: 109 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 63.6
Pace: 06'58" / 10'01" / 11'43" / 08'01" / 08'26" / 13'47" / 06'15" / 11'44" / 06'44" / 11'15" / 10'46" / 10'09" / 23'31" / 09'47" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 10'01" (+03'47") | 1000 / 2000 |
| 3 | | 11'42" (+05'28") | 1000 / 3000 |
| 4 | | 08'01" (+01'47") | 1000 / 4000 |
| 5 | | 08'25" (+02'11") | 1000 / 5000 |
| 6 | | 13'47" (+07'33") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 11'43" (+05'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 11'15" (+05'01") | 1000 / 10000 |
| 11 | | 10'46" (+04'32") | 1000 / 11000 |
| 12 | | 10'08" (+03'54") | 1000 / 12000 |
| 13 | | 23'30" (+17'16") | 1000 / 13000 |
| 14 | | 09'47" (+03'33") | 1000 / 14000 |
| 15 | | 10'04" (+03'50") | 631 / 14631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 231.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'01" | 00:16'59" |
| 3 | 11'43" | 00:28'42" |
| 4 | 08'01" | 00:36'43" |
| 5 | 08'26" | 00:45'09" |
| 6 | 13'47" | 00:58'56" |
| 7 | 06'15" | 01:05'11" |
| 8 | 11'44" | 01:16'55" |
| 9 | 06'44" | 01:23'39" |
| 10 | 11'15" | 01:34'54" |
| 11 | 10'46" | 01:45'40" |
| 12 | 10'09" | 01:55'49" |
| 13 | 23'31" | 02:19'20" |
| 14 | 09'47" | 02:29'07" |
| 14.6 | 10'04" | 02:35'29" |
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