9.5 km | 03:21:24 | 21:06/km日期: 2024-03-17 07:16 - 總爬升: 547 m - 平均心率: 133 - 卡路里: 1602 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 30'20" / 37'21" / 25'00" / 19'25" / 20'59" / 16'54" / 10'24" / 19'56" / 17'15" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'20" (+19'57") | 1000 / 1000 |
| 2 | | 37'20" (+26'57") | 1000 / 2000 |
| 3 | | 25'00" (+14'37") | 1000 / 3000 |
| 4 | | 19'24" (+09'01") | 1000 / 4000 |
| 5 | | 20'59" (+10'36") | 1000 / 5000 |
| 6 | | 16'54" (+06'31") | 1000 / 6000 |
| 7 | | 10'23" | 1000 / 7000 |
| 8 | | 19'55" (+09'32") | 1000 / 8000 |
| 9 | | 17'15" (+06'52") | 1000 / 9000 |
| 10 | | 07'02" | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 140.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'20" | 00:30'20" |
| 2 | 37'21" | 01:07'41" |
| 3 | 25'00" | 01:32'41" |
| 4 | 19'25" | 01:52'06" |
| 5 | 20'59" | 02:13'05" |
| 6 | 16'54" | 02:29'59" |
| 7 | 10'24" | 02:40'23" |
| 8 | 19'56" | 03:00'19" |
| 9 | 17'15" | 03:17'34" |
| 9.5 | 07'01" | 03:21'24" |
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