12.1 km | 01:47:14 | 08:53/km日期: 2024-03-17 19:17 - 平均心率: 136 - 卡路里: 951 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'53" / 06'52" / 07'06" / 07'15" / 07'19" / 07'16" / 19'15" / 09'37" / 07'11" / 06'59" / 10'49" / 10'03" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'06" (+00'14") | 1000 / 3000 |
| 4 | | 07'15" (+00'23") | 1000 / 4000 |
| 5 | | 07'18" (+00'26") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 19'14" (+12'22") | 1000 / 7000 |
| 8 | | 09'37" (+02'45") | 1000 / 8000 |
| 9 | | 07'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'07") | 1000 / 10000 |
| 11 | | 10'48" (+03'56") | 1000 / 11000 |
| 12 | | 10'02" (+03'10") | 1000 / 12000 |
| 13 | | 08'27" (+01'35") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 07'15" | 00:28'06" |
| 5 | 07'19" | 00:35'25" |
| 6 | 07'16" | 00:42'41" |
| 7 | 19'15" | 01:01'56" |
| 8 | 09'37" | 01:11'33" |
| 9 | 07'11" | 01:18'44" |
| 10 | 06'59" | 01:25'43" |
| 11 | 10'49" | 01:36'32" |
| 12 | 10'03" | 01:46'35" |
| 12.1 | 08'33" | 01:47'03" |
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