14.2 km | 01:14:33 | 05:16/km日期: 2024-03-17 06:30 - 平均心率: 148 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'35" / 05'28" / 05'18" / 05'10" / 05'01" / 04'53" / 05'45" / 04'41" / 04'44" / 04'42" / 04'53" / 05'08" / 04'34" / 06'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'15") | 1000 / 1000 |
| 2 | | 05'28" (+01'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+01'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" (+00'48") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'19" | 321 / 13321 |
| 15 | | 07'33" (+03'14") | 833 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 156.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'01" | 00:27'32" |
| 6 | 04'53" | 00:32'25" |
| 7 | 05'45" | 00:38'10" |
| 8 | 04'41" | 00:42'51" |
| 9 | 04'44" | 00:47'35" |
| 10 | 04'42" | 00:52'17" |
| 11 | 04'53" | 00:57'10" |
| 12 | 05'08" | 01:02'18" |
| 13 | 04'34" | 01:06'52" |
| 14 | 06'50" | 01:13'42" |
| 14.2 | 05'34" | 01:14'34" |
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