16.2 km | 01:30:00 | 05:33/km日期: 2024-03-17 09:19 - 平均心率: 148 - 卡路里: 1045 Cal - 溫度: 20°C - 濕度: 91
Pace: 07'06" / 06'36" / 05'55" / 05'34" / 05'31" / 05'05" / 05'14" / 05'25" / 05'17" / 06'51" / 05'30" / 05'25" / 05'26" / 05'13" / 05'30" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'59") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'53") | 1000 / 11000 |
| 12 | | 05'24" (+00'47") | 1000 / 12000 |
| 13 | | 05'26" (+00'49") | 1000 / 13000 |
| 14 | | 05'12" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'52") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 05'55" | 00:19'37" |
| 4 | 05'34" | 00:25'11" |
| 5 | 05'31" | 00:30'42" |
| 6 | 05'05" | 00:35'47" |
| 7 | 05'14" | 00:41'01" |
| 8 | 05'25" | 00:46'26" |
| 9 | 05'17" | 00:51'43" |
| 10 | 06'51" | 00:58'34" |
| 11 | 05'30" | 01:04'04" |
| 12 | 05'25" | 01:09'29" |
| 13 | 05'26" | 01:14'55" |
| 14 | 05'13" | 01:20'08" |
| 15 | 05'30" | 01:25'38" |
| 16 | 04'38" | 01:30'16" |
| 16.2 | 04'48" | 01:31'08" |
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