30.0 km | 06:22:57 | 12:45/km日期: 2024-03-17 09:16 - 平均心率: 103 - 卡路里: 1090 Cal - 平均步頻: 135 - 溫度: 20°C - 濕度: 93.8
Pace: 10'29" / 10'14" / 10'25" / 09'54" / 10'34" / 09'55" / 11'27" / 09'52" / 12'42" / 10'14" / 10'00" / 10'13" / 10'27" / 10'02" / 09'54" / 10'09" / 09'59" / 10'12" / 10'29" / 22'40" / 36'39" / 12'26" / 10'43" / 10'47" / 14'33" / 14'03" / 11'49" / 10'32" / 19'53" / 18'43" / 98'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'14" | 00:20'43" |
| 3 | 10'25" | 00:31'08" |
| 4 | 09'54" | 00:41'02" |
| 5 | 10'34" | 00:51'36" |
| 6 | 09'55" | 01:01'31" |
| 7 | 11'27" | 01:12'58" |
| 8 | 09'52" | 01:22'50" |
| 9 | 12'42" | 01:35'32" |
| 10 | 10'14" | 01:45'46" |
| 11 | 10'00" | 01:55'46" |
| 12 | 10'13" | 02:05'59" |
| 13 | 10'27" | 02:16'26" |
| 14 | 10'02" | 02:26'28" |
| 15 | 09'54" | 02:36'22" |
| 16 | 10'09" | 02:46'31" |
| 17 | 09'59" | 02:56'30" |
| 18 | 10'12" | 03:06'42" |
| 19 | 10'29" | 03:17'11" |
| 20 | 22'40" | 03:39'51" |
| 21 | 36'39" | 04:16'30" |
| 22 | 12'26" | 04:28'56" |
| 23 | 10'43" | 04:39'39" |
| 24 | 10'47" | 04:50'26" |
| 25 | 14'33" | 05:04'59" |
| 26 | 14'03" | 05:19'02" |
| 27 | 11'49" | 05:30'51" |
| 28 | 10'32" | 05:41'23" |
| 29 | 19'53" | 06:01'16" |
| 30 | 18'43" | 06:19'59" |
| 30.0 | 108'16" | 06:22'57" |
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