18.9 km | 01:44:36 | 05:32/km日期: 2024-03-17 05:32 - 總爬升: 481 m - 平均心率: 154 - 卡路里: 1031 Cal - 溫度: 18°C - 濕度: 94
Pace: 06'40" / 06'05" / 05'12" / 05'06" / 05'37" / 06'04" / 06'16" / 07'31" / 06'12" / 10'35" / 05'01" / 04'52" / 04'46" / 04'53" / 05'34" / 05'36" / 05'29" / 04'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'15" (+01'30") | 1000 / 7000 |
| 8 | | 06'27" (+01'42") | 1000 / 8000 |
| 9 | | 06'12" (+01'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'48") | 1000 / 15000 |
| 16 | | 05'36" (+00'51") | 1000 / 16000 |
| 17 | | 05'28" (+00'43") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'49" (+00'04") | 895 / 18895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km 
ASICS NOVABLAST 4 PLATINUM 累積 :
259.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'12" | 00:17'57" |
| 4 | 05'06" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 06'16" | 00:41'00" |
| 8 | 07'31" | 00:48'31" |
| 9 | 06'12" | 00:54'43" |
| 10 | 10'35" | 01:05'18" |
| 11 | 05'01" | 01:10'19" |
| 12 | 04'52" | 01:15'11" |
| 13 | 04'46" | 01:19'57" |
| 14 | 04'53" | 01:24'50" |
| 15 | 05'34" | 01:30'24" |
| 16 | 05'36" | 01:36'00" |
| 17 | 05'29" | 01:41'29" |
| 18 | 04'58" | 01:46'27" |
| 18.9 | 06'36" | 01:52'22" |
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