13.2 km | 01:24:36 | 06:23/km日期: 2024-03-16 06:45 - 平均心率: 147 - 卡路里: 831 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 06'33" / 06'13" / 06'13" / 06'13" / 06'22" / 06'33" / 06'32" / 06'21" / 06'24" / 06'21" / 06'26" / 06'33" / 06'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
160.91 km 
特步 160X5.0 累積 :
1173.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'33" | 00:38'07" |
| 7 | 06'32" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 06'24" | 00:57'24" |
| 10 | 06'21" | 01:03'45" |
| 11 | 06'26" | 01:10'11" |
| 12 | 06'33" | 01:16'44" |
| 13 | 06'35" | 01:23'19" |
| 13.2 | 06'00" | 01:24'37" |
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