9.7 km | 00:58:58 | 06:03/km日期: 2024-03-15 17:14 - 平均心率: 125 - 卡路里: 655 Cal
Pace: 08'23" / 05'53" / 05'45" / 05'41" / 05'41" / 05'36" / 05'35" / 06'29" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 734 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 181.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'53" | 00:14'16" |
| 3 | 05'45" | 00:20'01" |
| 4 | 05'41" | 00:25'42" |
| 5 | 05'41" | 00:31'23" |
| 6 | 05'36" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 06'29" | 00:49'03" |
| 9 | 05'29" | 00:54'32" |
| 9.7 | 06'02" | 00:58'58" |
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