26.0 km | 04:19:15 | 09:57/km日期: 2024-03-16 08:45 - 總爬升: 856 m - 平均心率: 143 - 卡路里: 945 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 94.2
Pace: 12'50" / 08'46" / 06'25" / 07'10" / 10'44" / 07'27" / 09'33" / 12'26" / 08'48" / 16'10" / 08'56" / 09'03" / 19'17" / 15'49" / 13'27" / 09'23" / 08'50" / 07'50" / 08'52" / 05'57" / 05'55" / 09'27" / 08'05" / 08'33" / 07'43" / 08'14" / 119'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 08'46" | 00:21'36" |
| 3 | 06'25" | 00:28'01" |
| 4 | 07'10" | 00:35'11" |
| 5 | 10'44" | 00:45'55" |
| 6 | 07'27" | 00:53'22" |
| 7 | 09'33" | 01:02'55" |
| 8 | 12'26" | 01:15'21" |
| 9 | 08'48" | 01:24'09" |
| 10 | 16'10" | 01:40'19" |
| 11 | 08'56" | 01:49'15" |
| 12 | 09'03" | 01:58'18" |
| 13 | 19'17" | 02:17'35" |
| 14 | 15'49" | 02:33'24" |
| 15 | 13'27" | 02:46'51" |
| 16 | 09'23" | 02:56'14" |
| 17 | 08'50" | 03:05'04" |
| 18 | 07'50" | 03:12'54" |
| 19 | 08'52" | 03:21'46" |
| 20 | 05'57" | 03:27'43" |
| 21 | 05'55" | 03:33'38" |
| 22 | 09'27" | 03:43'05" |
| 23 | 08'05" | 03:51'10" |
| 24 | 08'33" | 03:59'43" |
| 25 | 07'43" | 04:07'26" |
| 26 | 08'14" | 04:15'40" |
| 26.0 | 136'46" | 04:19'15" |
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