8.7 km | 00:41:05 | 04:43/km日期: 2024-03-16 07:03 - 平均心率: 169 - 卡路里: 607 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 04'21" / 04'51" / 04'26" / 04'31" / 04'50" / 04'30" / 04'37" / 05'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+01'26") | 500 / 1500 |
| 3 | | 03'28" | 800 / 2300 |
| 4 | | 05'48" (+02'20") | 400 / 2699 |
| 5 | | 03'37" (+00'09") | 800 / 3500 |
| 6 | | 05'47" (+02'19") | 400 / 3900 |
| 7 | | 03'34" (+00'06") | 800 / 4700 |
| 8 | | 07'18" (+03'50") | 400 / 5100 |
| 9 | | 03'46" (+00'18") | 800 / 5900 |
| 10 | | 07'12" (+03'44") | 400 / 6300 |
| 11 | | 03'43" (+00'15") | 800 / 7100 |
| 12 | | 08'05" (+04'37") | 400 / 7500 |
| 13 | | 03'50" (+00'22") | 800 / 8300 |
| 14 | | 07'24" (+03'56") | 400 / 8700 |
| 15 | | 03'57" (+00'29") | 6 / 8706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'51" | 00:09'12" |
| 3 | 04'26" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'50" | 00:22'59" |
| 6 | 04'30" | 00:27'29" |
| 7 | 04'37" | 00:32'06" |
| 8 | 05'27" | 00:37'33" |
| 8.7 | 05'58" | 00:41'46" |
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