14.4 km | 01:53:30 | 07:54/km日期: 2024-03-14 10:39 - 平均心率: 149 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 69
Pace: 08'45" / 10'13" / 08'18" / 11'28" / 07'34" / 06'44" / 07'41" / 16'25" / 12'03" / 15'03" / 08'34" / 11'15" / 09'45" / 10'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'34" (+00'54") | 1000 / 4000 |
| 5 | | 07'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 |
| 7 | | 07'41" (+01'01") | 1000 / 7000 |
| 8 | | 07'28" (+00'48") | 1000 / 8000 |
| 9 | | 08'29" (+01'49") | 1000 / 9000 |
| 10 | | 09'53" (+03'13") | 1000 / 10000 |
| 11 | | 07'47" (+01'07") | 1000 / 11000 |
| 12 | | 09'00" (+02'20") | 1000 / 12000 |
| 13 | | 09'45" (+03'05") | 1000 / 13000 |
| 14 | | 08'48" (+02'08") | 1000 / 14000 |
| 15 | | 07'13" (+00'33") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
275.60 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'13" | 00:18'58" |
| 3 | 08'18" | 00:27'16" |
| 4 | 11'28" | 00:38'44" |
| 5 | 07'34" | 00:46'18" |
| 6 | 06'44" | 00:53'02" |
| 7 | 07'41" | 01:00'43" |
| 8 | 16'25" | 01:17'08" |
| 9 | 12'03" | 01:29'11" |
| 10 | 15'03" | 01:44'14" |
| 11 | 08'34" | 01:52'48" |
| 12 | 11'15" | 02:04'03" |
| 13 | 09'45" | 02:13'48" |
| 14 | 10'38" | 02:24'26" |
| 14.4 | 07'11" | 02:27'02" |
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