21.2 km | 01:56:09 | 05:29/km日期: 2024-03-16 09:26 - 平均心率: 157 - 卡路里: 1413 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 05'46" / 05'38" / 05'48" / 05'48" / 05'51" / 05'39" / 05'37" / 05'43" / 05'35" / 05'26" / 05'51" / 05'32" / 05'22" / 04'33" / 04'55" / 04'36" / 06'37" / 04'46" / 08'41" / 04'54" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+01'16") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'51" (+01'19") | 1000 / 5000 |
| 6 | | 05'39" (+01'07") | 1000 / 6000 |
| 7 | | 05'37" (+01'05") | 1000 / 7000 |
| 8 | | 05'43" (+01'11") | 1000 / 8000 |
| 9 | | 05'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'53") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 05'32" (+01'00") | 1000 / 12000 |
| 13 | | 05'22" (+00'50") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 06'36" (+02'04") | 1000 / 17000 |
| 18 | | 04'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+01'17") | 1000 / 19000 |
| 20 | | 04'53" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+01'31") | 314 / 20314 |
| 22 | | 05'25" (+00'53") | 841 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'35" | 00:51'25" |
| 10 | 05'26" | 00:56'51" |
| 11 | 05'51" | 01:02'42" |
| 12 | 05'32" | 01:08'14" |
| 13 | 05'22" | 01:13'36" |
| 14 | 04'33" | 01:18'09" |
| 15 | 04'55" | 01:23'04" |
| 16 | 04'36" | 01:27'40" |
| 17 | 06'37" | 01:34'17" |
| 18 | 04'46" | 01:39'03" |
| 19 | 08'41" | 01:47'44" |
| 20 | 04'54" | 01:52'38" |
| 21 | 05'40" | 01:58'18" |
| 21.2 | 05'07" | 01:59'06" |
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